The watermelon is a large fruit of a more or less spherical shape. It is usually eaten raw as table dessert. It has a sweet reddish or yellowish flesh. It is a very refreshing food that supplies very few calories. It also provides some vitamins and minerals.
Farina / Garri is pan fried cassava flakes which is very popular in West Africa. Garri is usually eaten in 3 ways, 1. Soaked Garri Team A: as a cold 'beverage' with ice cold water and sugar plus or minus roasted groundnuts.
Beans are a great source of fiber. Fiber helps keep you regular and seems to protect against heart disease, high cholesterol, high blood pressure, and digestive illness.
Liberian Dry Rice is powered by wholesome grains that provide natural energy, are low in fat, cholesterol‑free, and naturally gluten‑free. Each serving delivers complex carbohydrates for sustained fuel, along with essential B‑vitamins and minerals to support metabolism and overall health
Red rice is a wholesome whole grain available in full-hull and partially hulled varieties. It features a rich, nutty flavor and a firm, satisfying texture. Unlike polished white rice, red rice retains its natural bran layer, making it a more nutritious choice. It is naturally high in fiber, essential minerals, and antioxidants, supporting a balanced and healthy diet. Ideal for a variety of dishes, red rice adds both flavor and nourishment to every meal.
