Cassava flour comes from ground cassava root. It's fine and powdery and tends to create dust clouds if you don't handle it carefully. The taste is slightly nutty and earthy, though it can be easily used as a swap for all-purpose flour in gluten-free baking.
Farina / Garri is pan fried cassava flakes which is very popular in West Africa. Garri is usually eaten in 3 ways, 1. Soaked Garri Team A: as a cold 'beverage' with ice cold water and sugar plus or minus roasted groundnuts.
Farina / Garri is pan fried cassava flakes which is very popular in West Africa. Garri is usually eaten in 3 ways, 1. Soaked Garri Team A: as a cold 'beverage' with ice cold water and sugar plus or minus roasted groundnuts.
Farina / Garri is pan fried cassava flakes which is very popular in West Africa. Garri is usually eaten in 3 ways, 1. Soaked Garri Team A: as a cold 'beverage' with ice cold water and sugar plus or minus roasted groundnuts.
Palm oil is an edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be produced; crude palm oil comes from squeezing the fleshy fruit, and palm kernel oil which comes from crushing the kernel, or the stone in the middle of the fruit.
Available in full-hull or partially-hulled varieties, red rice comes with a nutty flavor and is high in nutritional content when compared to polished rice.
Corn is a tall annual cereal grass (Zea mays) that is widely grown for its large elongated ears of starchy seeds. The seeds, which are also known as corn, are used as food for humans and livestock and as a source of biofuel and can be processed into a wide range of useful chemicals.
Red onions, sometimes called purple onions, are cultivars of the onion with purplish-red skin and white flesh tinged with red. They are often consumed raw, grilled, or lightly cooked with other foods, or added as color to salads.
Palm kernel oil is a vegetable oil widely used in neonatal settings for skin care. It is a good emollient with a beneficial effect in moisturizing the skin and preventing transdermal heat and water loss.
Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.
